Services include postural and gait analysis and instruction, injury prevention and rehabilitation. Office visits to instruct staff about posture, back and cervical pain prevention and self care
How long are appointment sessions and what is their cost?
-The first appointment will include a thorough evaluation and some treatment and lasts 60-90 minutes. The cost is a flat fee of $140.00. ($5.00 more if paid with credit card). Venmo allows for no contact payment with no additional fee.
-Following treatment sessions with last 45-60 minutes and will include personalized exercise instruction and recommendations, postural education and correction and manual work. Ultrasound is available for if/when needed. The cost is a flat fee of $95.00. ($3.00 more if paid with credit card)Venmo allows for no contact payment with no additional fee.
What services are available?
Active Release Therapy (ART), myofascial release (MFR), manual lymphatic draininge (MLD), soft tissue mobilization, joint mobilization, passive range of motion, stretching, therapeutic exercise, posture instruction, gait instruction (walking or running), postureinstruction, balance training, core strengthening, ergonomic and body mechanic education, ultrasound, self care instruction, kinesio-taping, neuromuscular re-education, exercise guidance, relaxation and stress management techniques, effective treatment for Voice issues, and repetitive stress injuries
Musculoskeletal complaints of all muscles and joints (ie-lower back, mid back, cervical region, shoulder, elbow, wrist, hips, knees, ankles, fingers and toes), golfer’s elbow, tennis elbow, plantar fasciitis, carpal tunnel syndrome, rotator cuff injuries, sprains, strains, thoracic outlet syndrome, iliotibila band syndrome, nerve entrapment issues, voice issues (muscle tone dysphonia), post breast cancer and cancer survivors, overuse injuries from sport, life, playing instruments or poor posture
Who can benefit from Mary Kay’s services?
Athletes (from dancers, runners to football players), Musicians (Voice issues or overuse), working professionals, cancer survivors, individuals who have nagging pain and limitations, people with Osteoporosis and balance issues
When should one see results?
Positive results can be seen at the first visit. Most conditions take 2-4 sessions to meet goals, but every individual is different and treatment frequency varies per patient.
The duration of time needed to return to one’s desired goal activity varies in relation to the injury, the severity of the injury and the intensity of the desired activity. A return back to activity plan is given.
If it is found during the evaluation or during the course of treatment that you need the care of another specialist or medical care, that recommendation will be given and reviewed.
Frequently Asked Questions:
Where can I find Mary Kay?
615 Pilates studio
5133 Harding Pike Ste A8
Nashville, TN 37205
How do I contact MK for an appointment?
Cell phone: 615-405-3927
What can I expect?
Professional, personalized, quality care with an emphasis at reducing one’s pain, improving one’s posture, strength and mobility to help them reach their goals.
At your first session, a thorough evaluation is performed, so a treatment plan to help you reach your goals is established. Treatment will be initiated at the first session. Problematic issues of the joint, muscle, fascia or nerves will be skillfully addressed with manual skills. You will be educated about your condition and what you need to do to help your progress and reduce risk of re-occurrence. Home exercises, education and self care is a huge component towards you getting well and reaching your goals.
Treatment always includes education about your posture, ergonomics or body
mechanics that contribute to your condition. Manual work is done to address pain and nerve issues, and to free the tissue to move and function properly. This is a KEY missed step in some traditional PT. Based upon your evaluation and goals, a personalized home exercise program is prescribed. Your home exercise program is vital in helping you achieve your goals.
What do I need to bring?
Please bring or wear a pair of shorts or comfortable clothing to your appointments to allow for freedom of movement.
Do you take insurance?
Mary Kay does not accept or work with insurance companies. Payment must be made at time of service. A prescription form with diagnosis and codes can be given to patients for their own submission to their insurance upon request. It is recommended that if you plan to file with your insurance that you check with their non-network provider policy and requirements. Many insurers require a doctor’s script for Physical therapy for re-imbursement.